7 Invisalign® Tips for the Holidays
The holiday season brings excitement, travel, delicious food, and plenty of social events. But it can also make it a little harder to stay consistent with your Invisalign routine. The good news? With a few simple strategies, you can enjoy every celebration without slowing down your Invisalign® treatment progress. Here are seven helpful holiday tips from our Invisalign orthodontist in Coralville and Iowa City, IA, to help you keep your smile on track while still soaking in the festivities.
1. Stick to Your Recommended Wear Time
Consistency is everything with Invisalign. The holidays often mean unpredictable schedules, but it’s essential to keep your aligners in for the recommended number of hours each day. Setting phone reminders or alarms can help keep you on track when you’re busy celebrating with family and friends.
2. Always Remove Aligners Before Eating or Drinking
Holiday drinks and treats are everywhere this time of year, but remember—Invisalign clear aligners should only stay in when drinking water. Hot drinks can warp the plastic, and colorful beverages or sugary foods can stain the trays. Keep your case with you at all times so you have a safe place to store your aligners during meals and parties.
3. Keep an On-the-Go Cleaning Kit
Between traveling and holiday events, it’s helpful to carry a small Invisalign care kit. Pack a travel toothbrush, toothpaste, floss, interdental brushes, and your aligner case. This makes it easy to clean your teeth and trays before popping them back in after meals, no matter where the season takes you.
4. Drink Plenty of Water
Staying hydrated is important anytime, but especially when wearing Invisalign aligners. Holiday foods tend to be sticky or sugary, and staying hydrated helps wash away residue and reduce dry mouth. Water is also the only beverage you can safely enjoy while wearing your trays, so keep a bottle with you throughout the day.
5. Don’t Skip Days, Even When You’re Busy
It’s tempting to leave your out longer during celebrations, but skipping wear time can lead to discomfort when you put them back in and may slow your overall treatment. If you know you’ll be out for several hours, plan ahead by bringing your case and reinserting your trays as soon as possible. A little consistency goes a long way.
6. Practice Excellent Oral Hygiene
With all the holiday treats, maintaining great oral hygiene is crucial. Brush after every meal before putting your Invisalign aligners back in, and floss daily to prevent plaque buildup. Clean trays mean a clean, healthy smile—and clearer aligners!
7. Stay on Schedule with Your Next Set
If you’re due to switch to your next set of aligners during holiday travel, make sure to pack them ahead of time. Sticking to your treatment timeline ensures steady progress and helps prevent setbacks that could delay your results.
Book Your Next Invisalign Appointment
The holidays don’t have to derail your . With a little preparation and mindful daily habits, you can enjoy every festive moment while keeping your smile transformation on track. For personalized guidance and support throughout your orthodontic journey, schedule an appointment with our Invisalign orthodontist in Coralville and Iowa City, IA. Contact Mergen Orthodontics today!