Holiday Treats and Invisalign®: What You Need to Know
When the holiday season arrives, it’s time for festive gatherings, delicious meals, and sweet treats. However, if you’re undergoing Invisalign® treatment, you might be wondering how to enjoy the season without compromising your progress. Our Invisalign orthodontist in Iowa City and Coralville, IA, wants to help you make the most of your holiday celebrations while keeping your treatment on track.
The Benefits of Invisalign During the Holidays
One of the biggest benefits of Invisalign aligners is that they’re removable. Unlike traditional braces, Invisalign gives you the freedom to enjoy your favorite holiday foods without restrictions. This means you don’t have to avoid the chewy candies, crunchy snacks, or sticky desserts that could otherwise damage metal braces. By simply removing your aligners before eating, you can indulge in holiday treats with peace of mind.
Staying Mindful of Treatment Time
While it’s tempting to linger at the holiday table, it’s important to remember that your need to be worn for 20-22 hours a day to stay effective. If you’re indulging in a multi-course meal or snacking throughout the day, try to be mindful of how long your aligners are out. Set a reminder on your phone or a timer to help you stay aware of when it’s time to put your aligners back in.
Holiday Drink Considerations
Hot cocoa, mulled wine, and festive punches are popular holiday beverages, but they can pose risks to your orthodontic aligners and your teeth. Drinks that are high in sugar or dark in color can stain your aligners or increase the risk of tooth decay.
When enjoying these beverages, make sure to remove your aligners and rinse your mouth with water before putting them back in. This simple step can help maintain the clarity of your aligners and support your oral health.
Maintaining Oral Hygiene on the Go
Holiday parties and travel can disrupt your normal routine, but maintaining good oral hygiene is essential while wearing Invisalign. Keep a travel-sized oral care kit with you, complete with a toothbrush, toothpaste, floss, and a case for your aligners.
After eating or drinking, brush your teeth and clean your aligners before putting them back in. This habit will help prevent plaque buildup and keep your smile healthy.
Tips for Enjoying Holiday Sweets
The holidays often come with a variety of sugary treats, from cookies to candy canes. While it’s fine to indulge in moderation, be cautious about foods that are especially sticky or hard. These can lead to tooth damage if not cleaned properly and may contribute to longer treatment times if they disrupt your dental health.
Remember to brush and floss thoroughly before reinserting your Invisalign clear aligners to remove any residue from sweets.
Planning Ahead for Holiday Events
If you’re heading to a holiday event, plan ahead to ensure your Invisalign treatment stays on track. Bring your aligner case with you and set aside a few minutes to clean your teeth after meals. Staying prepared can help you enjoy every moment of the holiday season without any added stress.
Schedule an Invisalign Appointment
Enjoying the holidays while undergoing is possible with a little extra care. With these tips, you can savor your favorite festive foods and drinks while protecting your smile. For more personalized advice, visit our Invisalign orthodontist in Iowa City and Coralville, IA. Call one of our Mergen Orthodontics locations or fill out our online contact form.